Meditation. It’s something that I was consistently steered away from as a kid because of the darker side of it. Take eastern practices where it is used to clear you mind. Not a good thing to say the least.
What I’ve learned as I’ve gotten older, and watched a sermon recently about is how meditation is good for Christians, as long as the meditation is about focusing on God.
So worship in song and in meditation, you can even combine them honestly.
Also understand that God’s always got you… even when you’re sleeping. That was a new revelation for me even if it’s obvious. I tend to think a lot when I go to sleep, so thinking of this will help me.
